Only four impossible tasks makes it seem like you aren’t even trying…
yeah just for January I have have about 5 tasks I should have said no to
😀 But that's 2024's sin.
😀
Need a 5x5 matrix. Play New Year’s Resolutions Bingo!
I listened to this audiobook called Atomic Habits. It's nothing I didn't use instinctively etc, but it's a good summary of how to develop good habits and kick bad ones:
1. Make good habits intuitive
2. Easy/accessible
3. Rewarding
4. Stack 'em (combine one healthy habit with others)
and do the opposite for bad ones. Like moving all the alcohol/unhealthy food to the basement, remove the TV from the living room, etc.
It all boils down to a plan that is feasible and harnesses a habit that is already in place [habit stacking].
For running, it will be relatively easy, because I already run 3-4x a week already (wed, sat, sun and on the occasional friday). I just have to add 5 minutes to my current plan. The true hope is to be able to run a sub 21-min 5K. The net gain is to perhaps increase my audiobook listening to 30 books next year.
For the papers, it's sorta cheating because I have about 5 under review already, and will be submitting 5 more in the next 3 months. So I only have to worry about coming up with that extra 5. The true hope is to get ready to submit my promotion packet in 2026. I also have 2 "capstone" projects that I need to do to prove the stuff I want to (we can design and do clinical trials differently).
That said, I'm much less confident about pushups, here the true hope is set as the goal, which is probably not the right way. I do do 50-60 pushups whenever I feel like it in the morning, but for the past 5 years, this extra minute of exercise is pushed aside by having to get the kids ready for school and then rushing to clinic. The better way to do it probably is to set a goal of doing 10,000 pushups and the performance would come with it.
At the end of the day, none of these matter. 2024 was lucky, we didn't have major family setbacks, no disasters, the kids were developing and growing as expected. Those things will always override goals with primary self-entertainment value.